The allure of summer beckons with promises of poolside relaxation, beach getaways, and refreshing dips in cool water. As the warm weather revives a spirit of adventure, it offers abundant opportunities to create lasting memories under the sun. Healthy Vision Month reminds us of the importance of protecting our eye health as we prepare for these summer activities. At Dunes Eye Consultants, we aim to ensure you can fully enjoy every moment with clear and healthy vision.
As outdoor activities like swimming gain popularity, it's crucial to consider often overlooked risks, such as swimming with contact lenses. While wearing contacts while swimming might seem harmless and convenient, doing so can expose you to severe infections or other eye health complications.
Why You Should Think Twice Before Swimming with Contacts
The American Optometric Association and the FDA strongly advise against wearing contacts in any body of water, including pools, lakes, oceans, and even showers.
Waterborne Hazards:
Water bodies, whether chlorinated pools, salty seas, or fresh lakes, can harbor microorganisms harmful to the eyes. Contact lenses can absorb and trap these contaminants, leading to infections such as Acanthamoeba keratitis.
What are the symptoms of an eye infection:
The initial signs of an eye infection from water exposure include:
- Redness and pain in the eye
- Blurred vision, feeling as if something is in your eye
- Increased sensitivity to light
- Excessive tearing
These symptoms can persist and worsen, especially if you do not treat the infection promptly. If you notice these symptoms, visit an emergency eye care center near you.
Safer Practices for Contact Lens Wearers
To avoid the risks associated with swimming with contacts, consider these guidelines:
Opt for Daily Disposable Contact Lenses
Daily disposable contact lenses are safer if you wear contacts while engaging in water activities. They eliminate the need for cleaning and storing lenses, which can often be a source of contamination. However, remember that daily disposable contact lenses do not eliminate the risk of infection. Practice good contact lens hygiene, and replace your lenses after a swim.
Wear Waterproof Eye Gear
The best protection when swimming is to wear waterproof swim goggles. They help shield your eyes from harmful contaminants in the water. Protective eyewear can also prevent your contacts from getting wet, significantly reducing the risk of eye infections.
Practice Proper Lens Care
Always follow the cleaning and storage guidelines recommended by your eye care provider. Use only fresh solutions to clean and store reusable lenses. The AOA advises us to replace your lens case every three months to avoid bacterial buildup. Always remember never to rinse or store your contact lenses in tap water.
Your Vision Health Is Our Priority this Summer
At Dunes Eye Consultants, your eye health is our utmost concern. Celebrating Healthy Vision Month, let's commit to practices that safeguard our eyes against unnecessary risks. If you have problems wearing the right contact lenses for your lifestyle, don't hesitate to contact us.
We are here to support you with tailored solutions to protect your vision all summer.