Are you looking beyond traditional treatments to safeguard your vision against glaucoma? Lifestyle choices, like sleep quality and exercise, can influence your eye health. Let's explore various lifestyle aspects potentially linked to glaucoma progression, empowering you with insights for better eye care.
As January marks Glaucoma Awareness Month, let Dunes Eye Consultants be your guide in navigating a year of healthy eyes and crystal-clear vision.
Restful Sleep For Brighter Eyes
Understanding how sleep affects your eyes is crucial. Did you know how your sleep can impact the pressure in your eyes? Certain sleep positions and habits can help manage eye pressure, especially if you have different levels of glaucoma in each eye. Ask your eye doctor for personalized recommendations based on your eyes and lifestyle.
Exercise For Stronger Eyes
Engage in exercises that support healthier eyes. Different forms of exercise affect eye pressure, and certain routines might be better for you than others. Moreover, ask your eye doctor about which exercises to avoid or modify if you have advanced glaucoma.
Eye-Friendly Diet And Supplements
Antioxidants found in fruits and vegetables can help to support healthy eyes and ward off eye disease. Moreover, research shows that people with a diet full of leafy greens have a significantly lower risk of developing glaucoma. Ask your doctor about supplementation or other dietary recommendations tailored to you so you can make informed decisions.
Managing Health Issues For Your Eyes
Did you know that managing other health issues might also impact your glaucoma? Managing blood pressure and sleep apnea could play a role in supporting your eye health. If you live with any chronic diseases or conditions, make sure that you manage closely with your primary care physician for the best outcome.
How Dunes Eye Consultants Can Help
Connect with us at Dunes Eye Consultants in Dakota Dunes, and together, let's delve into lifestyle adjustments that matter for managing your glaucoma or preventing its onset.